Fri. 7/12/19
July 12, 2019
Tues. 7/16/19
July 16, 2019
Mon. 7/15/19
Back Squats – Build to Heavy 3
Wod – For Time
21-15-9
Deadlifts @ 155/123
Pull Ups
Hang Power Cleans @ ” ”
Tri. Run
Mon. 7/15/19
Back Squats – Build to Heavy 3
Wod – For Time
21-15-9
Deadlifts @ 155/123
Pull Ups
Hang Power Cleans @ ” ”
Tri. Run
