Fri. 7/18/20
July 17, 2020Tues. 7/21/20
July 21, 2020Mon. 07/20/20
Back Squats – 5-5-3-3-3-1-1-1-1
Memorial Wod – Kevin
4 Rounds For Time
10 KBS @ 32/20
10 Push Ups
10 Burpees
100m Sprint
Dedicated to Kevin A. Nye, 7, who passed away on June 18th 2020, from injuries sustained due to a pool accident.
*Moment of silence at minute 3.
This workout was created by Kevin himself, during a CrossFit moms group meeting with his mom Amanda Nye. #forkevin1212
