Fri. 7/18/20
July 17, 2020
Tues. 7/21/20
July 21, 2020

Mon. 7/20/20

Mon. 07/20/20

Back Squats – 5-5-3-3-3-1-1-1-1

Memorial Wod – Kevin

4 Rounds For Time

10 KBS @ 32/20
10 Push Ups
10 Burpees
100m Sprint

Dedicated to Kevin A. Nye, 7, who passed away on June 18th 2020, from injuries sustained due to a pool accident.

*Moment of silence at minute 3.

This workout was created by Kevin himself, during a CrossFit moms group meeting with his mom Amanda Nye. #forkevin1212

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