Mon. 7/22/19
Front Squats – Build to Heavy 3
Wod – For Time
3 Rounds
Patriot Run
5 Bar Facing Burpees
10 Front Squats @ 135/103
15 C2B Pull Ups
Mon. 7/22/19
Front Squats – Build to Heavy 3
Wod – For Time
3 Rounds
Patriot Run
5 Bar Facing Burpees
10 Front Squats @ 135/103
15 C2B Pull Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
