Fri. 7/19/19
July 19, 2019
Tues. 7/23/19
July 23, 2019
Mon. 7/22/19
Front Squats – Build to Heavy 3
Wod – For Time
3 Rounds
Patriot Run
5 Bar Facing Burpees
10 Front Squats @ 135/103
15 C2B Pull Ups
Mon. 7/22/19
Front Squats – Build to Heavy 3
Wod – For Time
3 Rounds
Patriot Run
5 Bar Facing Burpees
10 Front Squats @ 135/103
15 C2B Pull Ups
