Fri. 7/26/19
July 26, 2019
Tues. 7/30/19
July 30, 2019
Mon. 7/29/19
Front Squats – Build to Heavy 3
Wod – For Time
21-15-9 (7min Cap)
WBS @ 20/14
Hang Power Cleans @ 115/93
– Rest 5mins Then –
45 (9min Cap)
Hang Power Cleans @ “ “
WBS @ “ “
Mon. 7/29/19
Front Squats – Build to Heavy 3
Wod – For Time
21-15-9 (7min Cap)
WBS @ 20/14
Hang Power Cleans @ 115/93
– Rest 5mins Then –
45 (9min Cap)
Hang Power Cleans @ “ “
WBS @ “ “
