Thurs. 7/2/20
July 2, 2020Tues. 7/7/20
July 7, 2020Mon. 07/06/20
Wod – For Time
Rip it for Rup
Buy In – 55 Dubs
1-2-3-4-5-6-7-8-9-10
Deadlifts @ 225/155
Burpees Over Bar
Buy Out – 55 Dubs
Dedicated to Coach Brian “Rup” Rupsis who, on March 8, 2013, was released from 100 days of isolation following a bone marrow transplant to treat his leukemia. The workout was created in his name by fellow coaches at CrossFit Darien (Darien, IL).
