Thurs. 7/2/20
July 2, 2020
Tues. 7/7/20
July 7, 2020

Mon. 7/6/20

Mon. 07/06/20

Wod – For Time

Rip it for Rup

Buy In – 55 Dubs

Deadlifts @ 225/155
Burpees Over Bar

Buy Out – 55 Dubs

Dedicated to Coach Brian “Rup” Rupsis who, on March 8, 2013, was released from 100 days of isolation following a bone marrow transplant to treat his leukemia. The workout was created in his name by fellow coaches at CrossFit Darien (Darien, IL).

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