Fri. 7/3/19
July 5, 2019
Tues. 7/9/19
July 9, 2019
Mon. 7/8/19
Deadlifts – Build to Heavy 3
Wod – For Time
Buy In – Patriot Run
27-21-15-9
Deadlifts @ 225/183
WBS @ 20/14
5 Bar Facing Burpees
Tri. Run
Mon. 7/8/19
Deadlifts – Build to Heavy 3
Wod – For Time
Buy In – Patriot Run
27-21-15-9
Deadlifts @ 225/183
WBS @ 20/14
5 Bar Facing Burpees
Tri. Run
