Warm Up 2 Rounds 200m Row 15 DU 10 DB SLDL Using Curl&Press Wt. 5 DB Curl & Press
SC&SJ 1×4@40-50% 1×3@50-60% 1×3@60-70% 1×2@75-80% 1×1@85-90%
10min AMRAP 5 STO (115/90) 10 DL (115/90) 15 Box Jumps (24/20)