Warm Up
2 Rounds
200m Row
15 DU
10 DB SLDL Using Curl&Press Wt.
5 DB Curl & Press
SC&SJ
1×4@40-50%
1×3@50-60%
1×3@60-70%
1×2@75-80%
1×1@85-90%
10min AMRAP
5 STO (115/90)
10 DL (115/90)
15 Box Jumps (24/20)
Warm Up
2 Rounds
200m Row
15 DU
10 DB SLDL Using Curl&Press Wt.
5 DB Curl & Press
SC&SJ
1×4@40-50%
1×3@50-60%
1×3@60-70%
1×2@75-80%
1×1@85-90%
10min AMRAP
5 STO (115/90)
10 DL (115/90)
15 Box Jumps (24/20)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
