Warm Up
2 Rounds
200m Row
15 DU
10 DB SLDL Using Curl&Press Wt.
5 DB Curl & Press
SC&SJ
1×[email protected]%
1×[email protected]%
1×[email protected]%
1×[email protected]%
1×[email protected]%
10min AMRAP
5 STO (115/90)
10 DL (115/90)
15 Box Jumps (24/20)