Sat 6/29/13
June 28, 2013Tues. 7/2/13
July 1, 2013Warm Up
2 Rounds
200m Row
15 DU
10 DB SLDL Using Curl&Press Wt.
5 DB Curl & Press
SC&SJ
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10min AMRAP
5 STO (115/90)
10 DL (115/90)
15 Box Jumps (24/20)
