Fri. 7-11-14
July 10, 2014Tues. 7/15/14
July 15, 2014Buy In:
I-Run
15 Burpees
20 Pull Ups
5 Rounds Rx-100/73
12 SDHP
10 Cleans -any way-
8 BR Thrusters
30 DU – sub 10 Burpees and 30 singles
150m row
Buy out:
5 C2B Pull Ups
10 Pledge Push Ups
30 Air Squats
10 Pledge Push Ups
5 C2B Pull Ups
