Buy In:
I-Run
15 Burpees
20 Pull Ups
5 Rounds Rx-100/73
12 SDHP
10 Cleans -any way-
8 BR Thrusters
30 DU – sub 10 Burpees and 30 singles
150m row
Buy out:
5 C2B Pull Ups
10 Pledge Push Ups
30 Air Squats
10 Pledge Push Ups
5 C2B Pull Ups
Buy In:
I-Run
15 Burpees
20 Pull Ups
5 Rounds Rx-100/73
12 SDHP
10 Cleans -any way-
8 BR Thrusters
30 DU – sub 10 Burpees and 30 singles
150m row
Buy out:
5 C2B Pull Ups
10 Pledge Push Ups
30 Air Squats
10 Pledge Push Ups
5 C2B Pull Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
