Mon. 7/20/15

Back Squat 5×3 – Build to heavy
–
BS 1xME to 20 @ 60% of 3Rm Max
–
3 Rounds – 7min Cap
10 WBS (20/14)
10 Box Jumps (24/20)

2 Rounds – 5min. Cap
10 WBS
10 Box Jumps
20 DU

1 Round – 3min. Cap
10 WBS
10 Box Jumps
20 DU
Max Effort Burpees

2min rest between each set