Sat 7/20/13
July 19, 2013Tues. 7/23/13
July 23, 2013S/S
SP 4×12
Front Squat ME To 20 with SP wt
12 min AMRAP
1 Clean (155/118)
1 Hang Clean ”
2 STO ”
2 MU Sub: (3 chins & 3 Dips)x2 -(20#chain/BW)
S/S
SP 4×12
Front Squat ME To 20 with SP wt
12 min AMRAP
1 Clean (155/118)
1 Hang Clean ”
2 STO ”
2 MU Sub: (3 chins & 3 Dips)x2 -(20#chain/BW)
