Fri. 7/18/14
July 17, 2014
Tues. 7/22/14
July 21, 2014

Mon. 7/21/14

SP 5×5

8min. EMOM
10 KBS (24/20)
5 Burpees
There is a 5 Burpee penalty for not completing all reps within the min.
Total the penalty Burpees and complete after a 1min rest at the end of the EMOM
*Every failed round has A 5 Burpee penalty attached*

Tabata Row

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