Fri. 7/25/14
July 24, 2014Tues. 7/29/14
July 28, 2014Thrusters 5×2
–
I-Run
1 Rope Climb 20′ (sub: 5 Burpees)
40 WBS
30 C2B Pull Ups
20 Hang Cleans
15 STO
10 Bar Facing Burpees
5 Bar MU sub: 10 Chins
1 Rope
I-Run
Thrusters 5×2
–
I-Run
1 Rope Climb 20′ (sub: 5 Burpees)
40 WBS
30 C2B Pull Ups
20 Hang Cleans
15 STO
10 Bar Facing Burpees
5 Bar MU sub: 10 Chins
1 Rope
I-Run
