Thrusters 5×2
–
I-Run
1 Rope Climb 20′ (sub: 5 Burpees)
40 WBS
30 C2B Pull Ups
20 Hang Cleans
15 STO
10 Bar Facing Burpees
5 Bar MU sub: 10 Chins
1 Rope
I-Run
Thrusters 5×2
–
I-Run
1 Rope Climb 20′ (sub: 5 Burpees)
40 WBS
30 C2B Pull Ups
20 Hang Cleans
15 STO
10 Bar Facing Burpees
5 Bar MU sub: 10 Chins
1 Rope
I-Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
