SP 4×12
———
5 Rounds NFT
1 Rope Climb
5 Strict HSPU
10 Push Ups
————–
10 min AMRAP
BUY IN:
5 MU – Ring or Bar
10 Burpees
5 MU – Ring or Bar
Track how many rounds completed in the remaining time
8 KBS (32/24)
12 KB SDHP (32/24)
20 DU
SP 4×12
———
5 Rounds NFT
1 Rope Climb
5 Strict HSPU
10 Push Ups
————–
10 min AMRAP
BUY IN:
5 MU – Ring or Bar
10 Burpees
5 MU – Ring or Bar
Track how many rounds completed in the remaining time
8 KBS (32/24)
12 KB SDHP (32/24)
20 DU
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
