Fri. 7/26/13
July 25, 2013Tues. 7/30/13
July 30, 2013SP 4×12
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5 Rounds NFT
1 Rope Climb
5 Strict HSPU
10 Push Ups
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10 min AMRAP
BUY IN:
5 MU – Ring or Bar
10 Burpees
5 MU – Ring or Bar
Track how many rounds completed in the remaining time
8 KBS (32/24)
12 KB SDHP (32/24)
20 DU
