Fri. 7/3/15
July 2, 2015Tues. 7/7/15
July 6, 2015Back Squat 5×5 build yo heavy
–
BS 1xME to 20 @ 50-60% of 5Rm
–
10!
Hang Squat Clean (155/118)
1 Round – even mini Cindy (4 PU – 6 PU – 8 AS)
10 DU
10 Singles
Back Squat 5×5 build yo heavy
–
BS 1xME to 20 @ 50-60% of 5Rm
–
10!
Hang Squat Clean (155/118)
1 Round – even mini Cindy (4 PU – 6 PU – 8 AS)
10 DU
10 Singles
