Th. 7/3/14
July 2, 2014Tues. 7/8/14
July 8, 20143 rounds NFT
40ft. Bear Crawl
40ft lunges
5 – 5sec push up plank hold + 1 push up
5 Squat Jumps
–
Front Squats 5×5
–
10min. AMRAP
5 STO ((115/88)
10 DL “…..”
15 Box Jumps (24/20)
3 rounds NFT
40ft. Bear Crawl
40ft lunges
5 – 5sec push up plank hold + 1 push up
5 Squat Jumps
–
Front Squats 5×5
–
10min. AMRAP
5 STO ((115/88)
10 DL “…..”
15 Box Jumps (24/20)
