Mon. 8/12/19 Wod – For Time Buy In- Patriot Run 15-12-9-6 WBS @ 20/14…
Mon. 8/12/19 Wod – For Time Buy In- Patriot Run 15-12-9-6 WBS @ 20/14…
August 12, 2019
Whoa! Look what’s on the menu this week from our favorite food truck! Swipe…
Whoa! Look what’s on the menu this week from our favorite food truck! Swipe…
August 12, 2019

Mon. 8/12/19

Mon. 8/12/19

Wod – For Time

Buy In- Patriot Run

15-12-9-6

WBS @ 20/14
Deadlifts @ 185/153
Cal. Bike/Row
Tri. Run *Choose between either the bike or row, or alternate between both.
*Choose a weight to go Unbroken on the Deadlifts, no Singles.

GET STARTED