Mon. 8/12/19
Wod – For Time
Buy In- Patriot Run
15-12-9-6
WBS @ 20/14
Deadlifts @ 185/153
Cal. Bike/Row
Tri. Run *Choose between either the bike or row, or alternate between both.
*Choose a weight to go Unbroken on the Deadlifts, no Singles.
Mon. 8/12/19
Wod – For Time
Buy In- Patriot Run
15-12-9-6
WBS @ 20/14
Deadlifts @ 185/153
Cal. Bike/Row
Tri. Run *Choose between either the bike or row, or alternate between both.
*Choose a weight to go Unbroken on the Deadlifts, no Singles.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
