Mon. 8/12/19

Wod – For Time

Buy In- Patriot Run

15-12-9-6

WBS @ 20/14
Deadlifts @ 185/153
Cal. Bike/Row
Tri. Run *Choose between either the bike or row, or alternate between both.
*Choose a weight to go Unbroken on the Deadlifts, no Singles.

CrossFit iQ

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CrossFit iQ

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Simply fill out the form below.

Fri. 8/9/19

Tues. 8/13/19

Mon. 8/12/19

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.