Fri. 8/20/21
August 19, 2021Tues. 8/24/21
August 25, 2021Mon. 08/23/21
Deadlifts – Build To Heavy 5
Wod – For Time
Buy In – 600m Run
3 Rounds
15 Prisoner Jump Squats
10 Deadlifts @ 225/153
5 Bar Facing Burpees
Buy Out – 600m Run
Mon. 08/23/21
Deadlifts – Build To Heavy 5
Wod – For Time
Buy In – 600m Run
3 Rounds
15 Prisoner Jump Squats
10 Deadlifts @ 225/153
5 Bar Facing Burpees
Buy Out – 600m Run
