Fri. 8/27/21
August 27, 2021Tues. 8/31/21
August 30, 2021Mon. 08/30/21
Strength – 20-25mins
Push Press – Build To Heavy 5 Reps
*2-3min. Rest Between Sets
Wod – 10min. AMRAP
15 Deadlifts @ 135/95
10 Prisoner Squats
10 Shoulder Taps
Tri. Run
Mon. 08/30/21
Strength – 20-25mins
Push Press – Build To Heavy 5 Reps
*2-3min. Rest Between Sets
Wod – 10min. AMRAP
15 Deadlifts @ 135/95
10 Prisoner Squats
10 Shoulder Taps
Tri. Run
