If you’re a procrastinator, you’ll be out of luck at 12:01 AM on August…
If you’re a procrastinator, you’ll be out of luck at 12:01 AM on August…
August 4, 2019
Mon. 8/5/19 Snatch Warm Up – 10-15mins Snatch High Pull Hang Power Snatch Power…
Mon. 8/5/19 Snatch Warm Up – 10-15mins Snatch High Pull Hang Power Snatch Power…
August 5, 2019

Mon. 8/5/19

Mon. 8/5/19

Snatch Warm Up – 10-15mins
Snatch High Pull
Hang Power Snatch
Power Snatch
Hang Squat Snatch
OHS

Wod – For Time

21 Bar Facing Burpees
21 Power Snatches @ 115/93
Tri. Run

15 Bar Facing Burpees
15 Overhead Squats @ “ “
Tri. Run

9 Bar Facing Burpees
9 Squat Snatches @ “ “
Tri. Run

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