Mon. 8/5/19

Snatch Warm Up – 10-15mins
Snatch High Pull
Hang Power Snatch
Power Snatch
Hang Squat Snatch
OHS

Wod – For Time

21 Bar Facing Burpees
21 Power Snatches @ 115/93
Tri. Run

15 Bar Facing Burpees
15 Overhead Squats @ “ “
Tri. Run

9 Bar Facing Burpees
9 Squat Snatches @ “ “
Tri. Run