Fri. 8/2/9
August 2, 2019
Tues. 8/6/19
August 6, 2019
Mon. 8/5/19
Snatch Warm Up – 10-15mins
Snatch High Pull
Hang Power Snatch
Power Snatch
Hang Squat Snatch
OHS
Wod – For Time
21 Bar Facing Burpees
21 Power Snatches @ 115/93
Tri. Run
15 Bar Facing Burpees
15 Overhead Squats @ “ “
Tri. Run
9 Bar Facing Burpees
9 Squat Snatches @ “ “
Tri. Run
