SP – Build to Heavy 3
1xME to 20 @ 60%
–
Split Jerk 3×2
–
10min. EMOM (155/118)
5 Hang Squat Cleans
1 Push Jerk
SP – Build to Heavy 3
1xME to 20 @ 60%
–
Split Jerk 3×2
–
10min. EMOM (155/118)
5 Hang Squat Cleans
1 Push Jerk
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
