Fri. 8/7/15
August 7, 2015Tues. 8/11/15
August 10, 2015SP – Build to Heavy 3
1xME to 20 @ 60%
–
Split Jerk 3×2
–
10min. EMOM (155/118)
5 Hang Squat Cleans
1 Push Jerk
SP – Build to Heavy 3
1xME to 20 @ 60%
–
Split Jerk 3×2
–
10min. EMOM (155/118)
5 Hang Squat Cleans
1 Push Jerk
