Fri. 8/8/14
August 7, 2014Tues. 8/12/14
August 11, 2014“BeastMode Stylee”
Bear Crawl 50′
Gorilla Walk 50′
Gorilla Walk 50′
Bear Crawl 50′
–
5min AMRAP
5 Snatches (135/103). (105/73)
20 DU (sub 10 singles 5 Burpees 10 singles)
7min. Rest and Transition
8min. AMRAP
6 Deadlift (225/168). (185/138)
6 Box Jumps (30/24). (24/20)
