Mon. 8/1/16

Cindy Dances with DT

3 Rounds of Cindy
1 Round of DT
Tri. Run
2 Rounds of Cindy
1 Round of DT
Tri. Run
1 Round of Cindy
1 Round of DT

Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

DT  155/118
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks