Fri. 8/9/13
August 9, 2013Tues. 8/13/13
August 12, 2013S/S:
Deadlift 5×5
20′ Rope Climb 5×1
4 Rounds
5 Hang Power Clean & Jerk
10 Burpees
15 DU
20 Singles
Rtg (185/130)
Rx (155/115)
Sx (135/100)
S/S:
Deadlift 5×5
20′ Rope Climb 5×1
4 Rounds
5 Hang Power Clean & Jerk
10 Burpees
15 DU
20 Singles
Rtg (185/130)
Rx (155/115)
Sx (135/100)
