S/S:
Deadlift 5×5
20′ Rope Climb 5×1
4 Rounds
5 Hang Power Clean & Jerk
10 Burpees
15 DU
20 Singles
Rtg (185/130)
Rx (155/115)
Sx (135/100)
S/S:
Deadlift 5×5
20′ Rope Climb 5×1
4 Rounds
5 Hang Power Clean & Jerk
10 Burpees
15 DU
20 Singles
Rtg (185/130)
Rx (155/115)
Sx (135/100)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
