Wed. 8/10/16
August 10, 2016
Tue. 8/16/16
August 15, 2016

Mon. 8/14/16

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3 Rounds
10 Hang Squat Cleans @ 135/103
15 Pull Ups
20 Lateral BB Jumps
Tri. Run

CrossFit iQ
CrossFit iQ

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