Fri. 8/14/15
August 13, 2015Tues. 8/18/15
August 17, 2015Deadlift – heavy 3
1xME To 20 @ 60%
–
BI & BO Tri Turn
4 Rounds
5 HSPU
10 DL (185/138)
15 BFBurpees
20 Cal Row
Deadlift – heavy 3
1xME To 20 @ 60%
–
BI & BO Tri Turn
4 Rounds
5 HSPU
10 DL (185/138)
15 BFBurpees
20 Cal Row
