Sat. 8/17/13
August 16, 2013Tues 8/20/13
August 19, 2013SP 4×12
———–
PP 3×5
———–
Back Squat 1 x 5 @ 60-65-70-75-80% 1Rm
——————
25-20-15-10
WBS (20/14)
KBS (24/20)
Box Jump 20″ – open and in control
SP 4×12
———–
PP 3×5
———–
Back Squat 1 x 5 @ 60-65-70-75-80% 1Rm
——————
25-20-15-10
WBS (20/14)
KBS (24/20)
Box Jump 20″ – open and in control
