Mon 8/24/15

SP 4×5 post load
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Hollow Rock Holds 10 x 5-10 sec. holds
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Per. Run/iQ Run/Pat. Run/Tri. Turn
200m Row
15 DU (sub. 8 Burpees)
10 Singles
5 Burpee Box Jumps 20″
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(Run sub:farmers per/stair walk: 5-4-3-2 circuits)