SP 4×5 post load
–
Hollow Rock Holds 10 x 5-10 sec. holds
–
Per. Run/iQ Run/Pat. Run/Tri. Turn
200m Row
15 DU (sub. 8 Burpees)
10 Singles
5 Burpee Box Jumps 20″
–
(Run sub:farmers per/stair walk: 5-4-3-2 circuits)
SP 4×5 post load
–
Hollow Rock Holds 10 x 5-10 sec. holds
–
Per. Run/iQ Run/Pat. Run/Tri. Turn
200m Row
15 DU (sub. 8 Burpees)
10 Singles
5 Burpee Box Jumps 20″
–
(Run sub:farmers per/stair walk: 5-4-3-2 circuits)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
