SP 4×12
PP 3-3-2-2
•Rx buy in
100 DU
250m Row
•Sx buy in
1/2-(50DU&125m Row)
•DU substitution buy in
25 Burpees & 50 singles no row
3 rounds
12 WBS (20/14)
10 SDHP (90/68)
8 BJ over box (24/20)
SP 4×12
PP 3-3-2-2
•Rx buy in
100 DU
250m Row
•Sx buy in
1/2-(50DU&125m Row)
•DU substitution buy in
25 Burpees & 50 singles no row
3 rounds
12 WBS (20/14)
10 SDHP (90/68)
8 BJ over box (24/20)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
