SP 4×12 PP 3-3-2-2
•Rx buy in 100 DU 250m Row •Sx buy in 1/2-(50DU&125m Row) •DU substitution buy in 25 Burpees & 50 singles no row
3 rounds 12 WBS (20/14) 10 SDHP (90/68) 8 BJ over box (24/20)