Bench Press 5×3
–
BP 1xME TO 20 @ 50-60%
–
3-9-15-9-3
Pull Ups
Power Snatches (135/103)
Box Jumps (24/20)
Tri Turn
Bench Press 5×3
–
BP 1xME TO 20 @ 50-60%
–
3-9-15-9-3
Pull Ups
Power Snatches (135/103)
Box Jumps (24/20)
Tri Turn
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
