Fri 8/2/13
August 1, 2013
Tues. 8/6/13
August 5, 2013

Mon. 8/5/13

Strict SP 4×12
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Strict Push Press 4×3
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Back Squat 4×10
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AMRAP – 5min
(115/88)
5 Dead Lift
5 HPC
5 STO

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