Fri. 9/10!21
September 10, 2021
Tues. 9/14/21
September 14, 2021

Mon. 9/13/21

Mon. 09/13/21

Strength –

Back Squats – Build To Heavy 5 Reps
*2-3mins Rest Between Sets

Wod – For Time

21-15-9
Back Squats
3-2-1
Rope Climbs
200m Run

*Do Not Dump Barbell Off Back!

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