Fri. 9/10!21
September 10, 2021Tues. 9/14/21
September 14, 2021Mon. 09/13/21
Strength –
Back Squats – Build To Heavy 5 Reps
*2-3mins Rest Between Sets
Wod – For Time
21-15-9
Back Squats
3-2-1
Rope Climbs
200m Run
*Do Not Dump Barbell Off Back!
Mon. 09/13/21
Strength –
Back Squats – Build To Heavy 5 Reps
*2-3mins Rest Between Sets
Wod – For Time
21-15-9
Back Squats
3-2-1
Rope Climbs
200m Run
*Do Not Dump Barbell Off Back!
