Mon. 9/16/19
Build to Mod/Heavy 3 Reps each of –
Snatch Pull – (from floor)
Snatch High Pull – (from hang)
Power Snatch
Hang Power Snatch
Wod – For Time
Patriot Run
21-15-9
Hang Power Snatches @ 95/73
Bar Facing Burpees
Mon. 9/16/19
Build to Mod/Heavy 3 Reps each of –
Snatch Pull – (from floor)
Snatch High Pull – (from hang)
Power Snatch
Hang Power Snatch
Wod – For Time
Patriot Run
21-15-9
Hang Power Snatches @ 95/73
Bar Facing Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
