Fri. 9/17/21
September 17, 2021Tues. 9/21/21
September 22, 2021Mon. 09/20/21
Power Snatches – 5 x 3
Practice Power & Hang Mechanics. Increase Loads Accordingly.
Wod – For Time
3 Rounds
15 Cal. Row
12 Power Snatches @ 95/65
9 Burpees
*Row Sub – 200m Run
