Fri. 9/20/19
September 20, 2019
Tues. 9/24/19
September 24, 2019

Mon. 9/23/19

Mon. 9/23/19

Warm Up – Mod/Working Wt.
3 Hang Power Snatches
2 Overhead Squats

Wod – For Time

4 Rounds

12 Hang Power Snatches @ 115/93
9 Overhead Squats @ “ “
6 Bar Facing Burpees
Tri. Run

GET STARTED