Mon. 9/23/19
Warm Up – Mod/Working Wt.
3 Hang Power Snatches
2 Overhead Squats
Wod – For Time
4 Rounds
12 Hang Power Snatches @ 115/93
9 Overhead Squats @ “ “
6 Bar Facing Burpees
Tri. Run
Mon. 9/23/19
Warm Up – Mod/Working Wt.
3 Hang Power Snatches
2 Overhead Squats
Wod – For Time
4 Rounds
12 Hang Power Snatches @ 115/93
9 Overhead Squats @ “ “
6 Bar Facing Burpees
Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
