Mon. 9/27/21

Mon. 09/27/21

Warm Up –

200m Run
30 Jumping Jacks
30 Mtn. Climbers
10 Strict Press
10 Front Squats
10 Thrusters
30 Mtn. Climbers
30 Jumping Jacks

Strength –
Push Press – 5 x 5

Wod – For Time (15min Cap)

50-30-20

Thrusters @ 65/45
Pull Ups