Mon. 09/27/21
Warm Up –
200m Run
30 Jumping Jacks
30 Mtn. Climbers
10 Strict Press
10 Front Squats
10 Thrusters
30 Mtn. Climbers
30 Jumping Jacks
Strength –
Push Press – 5 x 5
Wod – For Time (15min Cap)
50-30-20
Thrusters @ 65/45
Pull Ups
Mon. 09/27/21
Warm Up –
200m Run
30 Jumping Jacks
30 Mtn. Climbers
10 Strict Press
10 Front Squats
10 Thrusters
30 Mtn. Climbers
30 Jumping Jacks
Strength –
Push Press – 5 x 5
Wod – For Time (15min Cap)
50-30-20
Thrusters @ 65/45
Pull Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
