LAST DAY TO SIGN UP FOR YOUR OPEN SHIRT! ORDER IS GOING INTO THE VENDOR TONIGHT…
LAST DAY TO SIGN UP FOR YOUR OPEN SHIRT! ORDER IS GOING INTO THE VENDOR TONIGHT…
October 2, 2019
Tues. 10/1/19
October 3, 2019

Mon. 9/30/19

Mon. 9/30/18

Warm Up
Patriot Run

Front Squats – Build To Heavy 5

Wod – For Time

21-15-9
Front Squats @ 95/73
T2B/Hanging Knee Raises
Patriot Run/400m Row

GET STARTED