Mon. 9/30/18
Warm Up
Patriot Run
Front Squats – Build To Heavy 5
Wod – For Time
21-15-9
Front Squats @ 95/73
T2B/Hanging Knee Raises
Patriot Run/400m Row
Mon. 9/30/18
Warm Up
Patriot Run
Front Squats – Build To Heavy 5
Wod – For Time
21-15-9
Front Squats @ 95/73
T2B/Hanging Knee Raises
Patriot Run/400m Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
