Thurs. 9/26/19
September 26, 2019
Tues. 10/1/19
October 3, 2019

Mon. 9/30/19

Mon. 9/30/18

Warm Up
Patriot Run

Front Squats – Build To Heavy 5

Wod – For Time

21-15-9
Front Squats @ 95/73
T2B/Hanging Knee Raises
Patriot Run/400m Row

GET STARTED