Thurs. 9/26/19
September 26, 2019Tues. 10/1/19
October 3, 2019Mon. 9/30/18
Warm Up
Patriot Run
Front Squats – Build To Heavy 5
Wod – For Time
21-15-9
Front Squats @ 95/73
T2B/Hanging Knee Raises
Patriot Run/400m Row
Mon. 9/30/18
Warm Up
Patriot Run
Front Squats – Build To Heavy 5
Wod – For Time
21-15-9
Front Squats @ 95/73
T2B/Hanging Knee Raises
Patriot Run/400m Row
