Mon. 9/9/19
Wod – For Time
18-15-12-9
Tri. Run
WBS @ 20/14
Deadlifts
20 Dubs (2:1 Singles + 5 Burpees)
*Increasing Loads on Deadlifts
Men’s RX @ 135/165/195/225
Women’s RX @ 103/123/153/183
Mon. 9/9/19
Wod – For Time
18-15-12-9
Tri. Run
WBS @ 20/14
Deadlifts
20 Dubs (2:1 Singles + 5 Burpees)
*Increasing Loads on Deadlifts
Men’s RX @ 135/165/195/225
Women’s RX @ 103/123/153/183
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
