Fri. 9/6/19
September 6, 2019
Tues. 9/10/11
September 10, 2019

Mon. 9/9/19

Mon. 9/9/19

Wod – For Time

18-15-12-9

Tri. Run
WBS @ 20/14
Deadlifts
20 Dubs (2:1 Singles + 5 Burpees)

*Increasing Loads on Deadlifts
Men’s RX @ 135/165/195/225
Women’s RX @ 103/123/153/183

GET STARTED