Fri. 9/12/14
September 11, 2014Tues 9/16/14
September 15, 2014Dedicate 15 min. to warm up, roll out, stretch and mobility
–
Front Squats 8×3
–
30-20-10-5
Thrusters (100/73)
Pull Ups
Dedicate 15 min. to warm up, roll out, stretch and mobility
–
Front Squats 8×3
–
30-20-10-5
Thrusters (100/73)
Pull Ups
