Fri. 9/11/15
September 10, 2015Tues. 9/15/15
September 14, 201510min. Stretch &mobility
–
Back Squat 5×3
1xME TO 20 @ 60%
–
Pull Ups 4×5 Strict Dead Hang
–
4 Rounds
25 kbs (24/20)
20 Pull Ups
15 Goblet Squats (24/20)
Tri. Turn
10min. Stretch &mobility
–
Back Squat 5×3
1xME TO 20 @ 60%
–
Pull Ups 4×5 Strict Dead Hang
–
4 Rounds
25 kbs (24/20)
20 Pull Ups
15 Goblet Squats (24/20)
Tri. Turn
