Sat 9/15/12
September 14, 2012Tues 9/18/12
September 17, 20125 Rounds
10 Box Jumps (20) Cycle
8 Hang Squat Clean (135/105)
6 Dips
4 Pledge Push Ups
3 Strict Hand Release HSPU
2 Box Jump (33/27) SCG Standard
5 Rounds
10 Box Jumps (20) Cycle
8 Hang Squat Clean (135/105)
6 Dips
4 Pledge Push Ups
3 Strict Hand Release HSPU
2 Box Jump (33/27) SCG Standard
