5 Rounds
10 Box Jumps (20) Cycle
8 Hang Squat Clean (135/105)
6 Dips
4 Pledge Push Ups
3 Strict Hand Release HSPU
2 Box Jump (33/27) SCG Standard
5 Rounds
10 Box Jumps (20) Cycle
8 Hang Squat Clean (135/105)
6 Dips
4 Pledge Push Ups
3 Strict Hand Release HSPU
2 Box Jump (33/27) SCG Standard
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
