Fri. 9/18/15
September 17, 2015
Tues. 9/22/15
September 21, 2015

Mon. 9/21/15

FS 5×3
1xME to 15

DB Rows 4×12

21-15-9
BJ 24/20
DB Sn. 75/55

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CrossFit iQ

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