Sat 9/1/12
August 31, 2012
Tues 9/4/12
September 4, 2012

Mon 9/2/12

9am and 10am Only Today

I-Run/200/70th/200/I-Run
…3……6……9……6……3
WBS (20@12ft/14@11ft)
Clean Any Way (155/105)
STO (155/105)
Box Jumps (30/24) SCG Standard

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CrossFit iQ

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