Sat. 8/31/13
August 30, 2013
Tues. 9/3/13
September 2, 2013

Mon. 9/2/13

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“Hotshots 19”
6 Rounds
30 Air Squats
19 Power Clean (135/103)
7 Strict Pull Ups
400m Run

CrossFit iQ
CrossFit iQ

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