Fri. 10/30/15
October 29, 2015
Tues. 11/3/15
November 3, 2015

Mon. 9/2/15

Buy In:
Benoist Run –
(sub 4 perimeter runs or 2 rounds of Pat FC + 10 Burpees)

21-18-16-14-12-10-8
DU – sub singles 3:1
200m Row
5 HSPU

*No Row Sub for buy in

Thanks for your interest in joining

CrossFit iQ

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