Buy In:
Benoist Run –
(sub 4 perimeter runs or 2 rounds of Pat FC + 10 Burpees)
21-18-16-14-12-10-8
DU – sub singles 3:1
200m Row
5 HSPU
*No Row Sub for buy in
Buy In:
Benoist Run –
(sub 4 perimeter runs or 2 rounds of Pat FC + 10 Burpees)
21-18-16-14-12-10-8
DU – sub singles 3:1
200m Row
5 HSPU
*No Row Sub for buy in
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
