Fri. 9/19/14
September 18, 2014Tues 9/23/14
September 22, 2014SP 8×3
–
FSquat 5×5
–
3 Rounds
10 DB GTO-alt.- (45+/30+)
10 Ball Slams (25/15+)
10 Air Squats to slam ball
30 DU (sub: 100m Row)
–
1000m Row
SP 8×3
–
FSquat 5×5
–
3 Rounds
10 DB GTO-alt.- (45+/30+)
10 Ball Slams (25/15+)
10 Air Squats to slam ball
30 DU (sub: 100m Row)
–
1000m Row
