SP 8×3
–
FSquat 5×5
–
3 Rounds
10 DB GTO-alt.- (45+/30+)
10 Ball Slams (25/15+)
10 Air Squats to slam ball
30 DU (sub: 100m Row)
–
1000m Row
SP 8×3
–
FSquat 5×5
–
3 Rounds
10 DB GTO-alt.- (45+/30+)
10 Ball Slams (25/15+)
10 Air Squats to slam ball
30 DU (sub: 100m Row)
–
1000m Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
