Mon. 9/23/13

Wod Option 1
7 Rounds
5 Clean & Jerk
10 T2B
15 DU sub 5 Burpees & 40 singles
200m Row
Rx (155/118)
Mx (140/108)
Sx (125/95)
————————————–
Wod Option 2
Main Site 9/23/13
50 OHS 45#
100 AB Mat Sit Ups
25 OHS 115#
50 T2B
10 OHS 185#
20 GHD Sit Ups

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.

Sat. 9/21/13

Tues 9/24/13

Mon. 9/23/13

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.