Fri. 9/26/14
September 25, 2014Tues. 9/30/14
September 29, 2014SP 7×3
–
BSquat 4×5
–
OHS 3×8 (Use a Light wt.: 2sec hold in the bottom. 1sec hold at the top)
–
10!
DB Thrusters
Pull Ups
I-Run
*(Rain or inj sub:100m Row)
SP 7×3
–
BSquat 4×5
–
OHS 3×8 (Use a Light wt.: 2sec hold in the bottom. 1sec hold at the top)
–
10!
DB Thrusters
Pull Ups
I-Run
*(Rain or inj sub:100m Row)
