Fri. 9/26/14
September 25, 2014
Tues. 9/30/14
September 29, 2014

Mon. 9/29/14

SP 7×3

BSquat 4×5

OHS 3×8 (Use a Light wt.: 2sec hold in the bottom. 1sec hold at the top)

DB Thrusters
Pull Ups
*(Rain or inj sub:100m Row)

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