Sat. 9/28/13
September 27, 2013Tues 10/1/13
October 1, 2013Arnold DB/KB SP 3×12
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Hand Stand Holds 3xME to 30sec
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200/400/70th/400/200
5 C2B pull-ups
5 K2E
10 Burpees
Arnold DB/KB SP 3×12
——————————–
Hand Stand Holds 3xME to 30sec
—————————————
200/400/70th/400/200
5 C2B pull-ups
5 K2E
10 Burpees
