Mon. 9/7/14

SP 8×3
–
On a continuous clock
3 Rounds
10 Burpees
5 Clusters (135/103) *no jerksters*
–
500m Row
–
3 Rounds
20 WBS (20/14)
5 Strict Thrusters (135/103) *No jerksters or clusters*
–
500m Row
–
3 Rounds
10 Slam Balls
5 C&J (135/103)

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.

Sun. 9/7/14: Open Gym will be from 10:00am to 11:30am

Tues. 9/9/14

Mon. 9/7/14

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.