Sat 9/8/12
September 7, 2012Tues 9/11/12
September 10, 2012Strength Work
SP 5×12 Start With Empty Bar – continuous reps-
5×1,1,1,1 Snatch Dead Lift, Pull, High Pull, Snatch
5 Rounds
10 Snatch (115/80)
5 OH Squat (115/80)
5 Box Jump (33/27) SCG Standard
